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In this post, we discuss the causes and effects of negative self-talk and self-harm in young girls and strategies to cope

Raising resilient daughters is one of the most important tasks a parent can undertake. Raising a daughter to be strong, independent, and...

Social and emotional learning (SEL) is a key component of a successful education. It helps students understand their emotions and how to...

The idea of becoming a girls empowerment coach has been gaining traction in recent years. With the increased focus on gender equality, it...

It's that time of year again. Back-to-school season is here and for many kids, it can be a stressful time. For anxious children, the...

Creating safe spaces for girls to express themselves is an important part of their development. Girls have unique needs and experiences...

Our mission at Accelerate Empowerment has always been to help young girls develop a positive mindset, inner confidence and resilience so...

WHAT IS A PARENTING COACH? Let's be real, parenting is hard work! The truth is it is almost impossible to be the parents we want to be...

The idea of entrepreneurship for kids has gotten increased attention in recent years. Many young people engage with education differently...

Our Empowered Kids school workshops and after school clubs empower children through our use of inspiring and creative activities. Ask us...

I am looking for a participant to join me in a 12-week transformational parenting journey as a requirement of my Parent Coaching...

The short answer to this question is unfortunately yes. In fact, research carried out by The Children's Society's Our Good Childhood...

Research has shown that having a positive role model does wonders for a young person’s development. A role model can be in the form of a...

Check out this article about our upcoming workshop in Milton Keynes and our founder, Paula. Click on the picture to read the full article.

Who knew being a parent could be so triggering? I certainly didn’t and as a result was absolutely NOT prepared for it. I wanted to give...

"Nobody likes me." "I'm so fat." "I'm not good at anything!" How many of us have heard our child say something like this about themselves...

Friendships and friendship groups are particularly important in the lives of pre-teen girls.

So your daughter has decided she wants to do something, it could be anything like drawing a picture. But the picture doesn’t quite look...

I’m sure as a parent you’ve heard it said that our children don’t do what we say, but what we do. This is so true! Our children are...