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Our programmes are delivered using fun and engaging activities all under pinned with the principles of positive psychology.  The workshops cover 10 main areas:


Personal Identity

Mental Strength

Body Image

Positive Thoughts




Growth Mindset


Girls come away from our workshops knowing themselves better, understanding the power they have over their own lives and learning the ability to foster healthy relationships with themselves and others.

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Who will be teaching the sessions?

The sessions will primarily be taught by Paula Sampson-Lawrence and her assistants. All instructors are fully trained, insured with up to date first aid, safeguarding training and DBS checks. All our staff are committed to ongoing training and updating our knowledge base on a consistent basis.


Can I stay and watch the session?

You are welcome to stay for the first few minutes to ensure that your child is settled and happy. After that we do ask all parents to leave to reduce distraction.


What needs to be brought to the session?

We ask that the girls wear breathable comfortable clothing and footwear as they will be moving around a lot. Please also bring a drink and a small snack. We ask that expensive items such as phones and jewellery be left at home as we cannot accept responsibility for any losses.


My child has additional needs, can she still attend?

Yes of course, but please contact us before making your booking to ensure it will be suitable for her.


Are your programmes like therapy?

Our programmes contain creative activities that promote positive wellbeing in young girls. We cannot diagnose or treat any mental health conditions, however we can signpost you towards organisations that can assist you.

Do you offer Workshops to Schools?

Yes absolutely! We are able to provide these workshops in a school setting and tailored for both boys and girls. The workshops are perfect for Enrichment Days and After School Clubs. Click here to read more.

If your school would benefit from our empowerment programmes please contact us for more details

One on One Coaching for Girls

We offer coaching and mentoring for tweens and teens to inspire and empower them to reach their full potential. Sessions take place virtually and can be tailored to focus on the particular needs of your child.


Click here to read more about the benefits of coaching and mentoring for girls.

Fill out the contact form to arrange a 15 minute initial phone call to see how we can help your daughter.  

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