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Sat, 13 Apr

|

Ashland

Roar! Workshop

How to find your voice and speak up for yourself. Being assertive and creating strong boundaries Being strong and healthy

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Roar! Workshop
Roar! Workshop

Time & location

13 Apr 2024, 14:00 – 16:00

Ashland, Penshurst Cres, Ashland, Milton Keynes MK6 4AJ, UK

About this workshop

Topics include:

  • How to find your voice
  • Standing up for ourselves
  • Martial Arts combo - being strong
  • Exploring healthy and strong bodies through food and exercise.

What happens in a workshop?

  • Arrival/Sign in/Pre workshop activity
  • Warm up activity/dance - 15minutes
  • Topic discussion - 20 minutes-
  • Topic game - 20 minutes
  • Break - 10 minutes
  • Topic Activity/craft or role play - 30 minutes
  • Topic feedback discussion - 15 minutes
  • Gratitude and relaxation - 15 minutes
  • End

Please bring a bottle of water and a healthy snack.

Tickets

  • Roar Workshop

    £12.00
    Sale ended

  • Roar Workshop Ticket

    Black Friday Discount Ticket

    £8.00
    Sale ended

Total

£0.00

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