Roar! Workshop

Topics include:

• How to find your voice
• Standing up for ourselves
• Martial Arts combo - being strong
• Exploring healthy and strong bodies through food and exercise.

What happens in a workshop?

• Arrival/Sign in/Pre workshop activity
• Warm up activity/dance - 15minutes
• Topic discussion - 20 minutes-
• Topic game - 20 minutes
• Break - 10 minutes
• Topic Activity/craft or role play - 30 minutes
• Topic feedback discussion - 15 minutes
• Gratitude and relaxation - 15 minutes
• End

Please bring a bottle of water and a healthy snack.