ELEVATE INTO EMPOWERMENT

Topics include:

• Growth Mindset
• Resilience building
• Healthy Mind/Healthy Body
• Gratitude and Relaxation

What happens in a workshop?

• Arrival/Sign in/Pre workshop activity
• Warm up activity/dance - 15minutes
• Topic discussion - 20 minutes-
• Topic game - 20 minutes
• Break - 10 minutes
• Topic Activity/craft or role play - 30 minutes
• Topic feedback discussion - 15 minutes
• Gratitude and relaxation - 15 minutes
• End

Please bring water and a healthy snack.